Mushrooms: Nutritional value and health benefits

Highly nutritious

Enoki mushrooms (Flammulina velutipes) are rich in a variety of vitamins, consisting of fiber and B nutrients.


One cup (65 grams) of raw enoki mushrooms carries (2Trusted Source):


Calories: 24

Protein: 2 grams

Fat: 0.2 grams

Carbs: five grams

Fiber: 2 grams

Niacin: 29% of the Daily Value (DV)

Pantothenic acid: 18% of the DV

Thiamin: 12% of the DV

Riboflavin: 10% of the DV

Copper: eight% of the DV

Folate: eight% of the DV

Phosphorus: 6% of the DV

Enoki mushrooms are mainly high in niacin, a micronutrient your body makes use of to adjust cholesterol and sell brain health (3Trusted Source).


Each serving of enoki mushrooms carries a healthy quantity of pantothenic acid (vitamin B5), which your body makes use of to synthesize fatty acids (4Trusted Source).


Additionally, enoki mushrooms are rich in thiamine, which regulates the characteristic of your nerve cells (5Trusted Source).


Rich in antioxidants

sterilized grain bags are a tremendous source of antioxidants. These compounds can help neutralize harmful loose radicals to protect your cells from harm and oxidative pressure (6Trusted Source).


What’s greater, antioxidants may also assist save you many continual conditions, together with coronary heart disorder, most cancers, and type 2 diabetes (7Trusted Source).


One review stated that enoki mushrooms comprise a spread of antioxidants, including (1Trusted Source):


gallic acid


ferulic acid

caffeic acid

chlorogenic acid

ellagic acid


According to the review, the precise kinds and amounts of antioxidants located in enoki mushrooms can range relying on numerous elements, along with where the mushrooms are grown and the particular subspecies


May gradual most cancers mobile growth

Although more studies is wanted in humans, some check-tube research recommend that enoki mushrooms might also have powerful cancer-fighting residences.


For example, one older test-tube observe confirmed that enoki mushroom extract may additionally have blocked the growth of liver most cancers cells (eight).


Another check-tube take a look at examined the consequences of 8 extracts of medicinal mushrooms, together with enoki mushrooms, and observed that every one may also have reduced the unfold of breast and cervical most cancers cells (9Trusted Source).


Furthermore, one older take a look at-tube look at found that certain compounds extracted from enoki mushrooms might also suppress the boom of stomach cancer cells with the aid of as much as ninety five% (10).


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